Image Source:Artificial IntelligenceHi everyone, Shalom Aleichem!
Good afternoon GanSist everyone!
In several previous series, the Superwoman Series has discussed how women can become strong individuals physically, mentally, socially and spiritually. We have discussed the importance of exercise, managing finances, building discipline, maintaining health, and developing useful skills. All of these habits have one common enemy, namely laziness.
Everyone has felt lazy. It is a normal part of human life. However, laziness that is allowed to continue can turn into a habit that hinders personal development. Interestingly, psychological research shows that feeling lazy is often not caused by a lack of ability, but because the task feels too big, the goal is unclear, or there are distractions that attract more attention.
The good news is that overcoming laziness doesn’t always have to be done harshly. In fact, subtle changes made consistently often provide better results than radical changes that only last a few days.
As part of Superwoman Seriesthe 152nd, here are 9 simple but effective ways to fight laziness.
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1. Lazy to exercise
Many people think exercise is only aimed at losing weight. In fact, the benefits are much wider. Exercise helps maintain heart health, improves fitness, improves mood, helps bowel function, and maintains smooth blood circulation.
When laziness appears, imagine these benefits. Imagine a body that is more resistant to infection, breath that is longer, and daily activities that feel lighter.
Exercise doesn’t have to start with heavy training. Even walking for a few minutes is much better than not moving at all.
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2. Lazy to clean the house
A messy house often makes work feel very difficult. Therefore, don’t think about cleaning the whole house at once.
Start for 2 minutes. Tidy the table. Fold one blanket. Wash some dishes.
Research on habit formation shows that initiating small actions is often easier than waiting for motivation to come. After starting, it will usually be easier for the brain to continue the next task.
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3. Lazy about making money
Motivation will be stronger when a person knows the reason why he works.
Try writing down 3 goals that you really want to achieve. For example, for education funds, business capital, and for grandmother’s medical expenses. Post the goal in a visible place.
When feelings of laziness appear, that goal will remind you that today’s work is part of a bigger dream.
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4. Lazy to wake up early
One of the main causes of waking up late is the switch snooze. The simplest solution is to put the alarm or cell phone away from the bed. That way, Sista has to stand up to turn it off. Once the body stands up, the likelihood of returning to sleep usually decreases.
To be more effective, get into the habit of sleeping at the same time every night so that you still get enough sleep.
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5. Lazy to do assignments
Many tasks feel difficult because we want the results to be perfect straight away. In fact, almost all great works start from a simple first draft.
Try drafting for 5 minutes without thinking about perfection. Write whatever comes to mind. Once work begins, ideas will usually develop by themselves.
This method is believed to reduce initial obstacles so that it is easier for the brain to start work.
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6. Lazy to work because you hold your cell phone for too long
Cell phones are not the enemy. However, uncontrolled cell phone use can waste a lot of time.
If there is one entertainment application that most often makes you lose track of time, consider deleting it or at least limiting its use. That empty space can be filled by reading, writing, drawing, making crafts, or learning a new skill.
Productivity is often not about adding time, but rather reducing distractions.
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7. Lazy to fill the day
A to-do list that is too long can actually make someone more reluctant to start.
Therefore, choose one main target that really must be completed today. If the target is achieved, consider that day as a success. If you still have time and energy, continue with other work.
This approach helps maintain focus while reducing feelings of overwhelm.
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8. Lazy about saving
Saving often feels difficult because people often wait for there to be money left over. In fact, what is more effective is to set aside money first.
For example, today Sista plans to buy drinks for 25 thousand. If it turns out you don’t really need it, put the money into savings.
The nominal value may be small. However, if done consistently every day, the results will be felt within a few months.
Saving is not about the size of the amount of money. Saving is an exercise in discipline.
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9. Lazy to take care of yourself
Taking care of yourself doesn’t mean pursuing unrealistic beauty standards (skin should be as white as rice, body should be as thin as a stick, hair should be as straight as spaghetti). Taking care of yourself means maintaining body hygiene, skin health, dental health, diet, sleep quality and mental health.
When feeling lazy comes, imagine the benefits. The body feels fresher. More confident. More comfortable carrying out activities.
Taking care of yourself is a form of appreciation for the body that works hard every day, not just a matter of appearance.
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CLOSURE
As part of Superwoman Series #152, this discussion reminds us that laziness is not a person’s identity. Laziness is a condition that can be changed through small habits that are done consistently.
Starting from exercising for a few minutes, cleaning the house for two minutes, writing down life goals, putting the alarm far from the bed, making a simple draft, reducing distractions from cellphones, setting one main target, saving little by little, to taking care of yourself regularly.
Not a single major change happened overnight. Instead, a better life is built from small actions done over and over again.
Strong women are not those who are always enthusiastic every day. Strong women are those who continue to take small steps even though motivation is decreasing. Because, in the end, success is more often born from discipline than from momentary enthusiasm.
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SOURCE
One Hundred Percent Male Y*ut*be Account (but adapted to a female style)
Clear, J. (2018). Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Avery.
Duhigg, C. (2012). The Power of Habit: Why We Do What We Do in Life and Business. Random House.
Fogg, B. J. (2020). Tiny Habits: The Small Changes That Change Everything. Houghton Mifflin Harcourt.
Locke, E. A., & Latham, G. P. (2002). Building a practically useful theory of goal setting and task motivation. American Psychologist, 57(9)705-717.
World Health Organization. (2020). WHO Guidelines on Physical Activity and Sedentary Behaviour. World Health Organization.
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