Red apples are generally consumed more often than green apples. However, the benefits of green apples are diverse and worth missing.
Despite their slightly sour taste, green apples are known to improve digestion and even reduce the risk of cancer.
Green apples are also known as “Malang apples” in Indonesia.
Compared to red apples, green apples have a more sour taste. Despite this, green apples offer many health benefits.
The benefits of green apples for improving digestion come from their high fiber content. Green apples contain pectin fiber, which helps increase the number of good bacteria in the gut. These bacteria play a role in the process of breaking down food in the intestines.
