Lemon infused water is a drink made from water mixed with lemon slices. Like other infused waters, this drink can also provide health benefits, from hydrating the body, reducing illness, to preventing dry skin.
Drinking lemon infused water can help hydrate the body. When consumed in sufficient quantities, the combination of water and the high water content of lemons can prevent dehydration.
Eating enough fluids not only prevents dehydration but also helps prevent dry skin, as water helps keep the skin hydrated. Dry skin is typically characterized by roughness to the touch, itching, and scaliness, and is often prone to peeling and sores.
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