Cherry tomatoes were first cultivated in South America. This variety of tomato is smaller than regular tomatoes.
This makes it resemble a cherry in shape. However, the nutritional content of cherry tomatoes is not much different from that of regular tomatoes.
Some of the substances contained in cherry tomatoes include vitamin A, vitamin C, potassium, calcium, and various antioxidants such as lutein, lycopene, beta-carotene, and flavonoids.
Thanks to these nutrients, it’s no surprise that cherry tomatoes offer numerous health benefits.
Cherry tomatoes are beneficial for maintaining strong bones. This is thanks to their lycopene content, which can reduce the risk of osteoporosis.
One study also found that lycopene can reduce the risk of osteoporosis in women.
Furthermore, cherry tomatoes also contain calcium and potassium, which are good for supporting bone health.
However, to maintain strong bones, you are also advised to get these nutrients from other nutritious foods and regular exercise.
