Image Source:Artificial IntelligenceHi everyone, Shalom Aleichem!
Good evening GanSist everyone! 
In several previous series, the Superwoman Series has discussed how women can build physical strength, maintain mental health, develop charm, avoid people pleasing, increase discipline, and manage consumer habits. All of these discussions have the same goal, namely to form women who are strong physically, mentally, socially and spiritually.
In this series, we will discuss a question that may have arisen in many women’s minds. What actually makes someone look beautiful and charming?
The beauty industry often presents the image that attractiveness is only determined by skin color, face shape, hairstyle, clothes or cosmetics. In fact, research in the field of psychology shows that a person’s attractiveness is also influenced by their personality, health, prosocial behavior, communication skills, and emotional expression. In other words, beauty is not only something that is visible to the eye, but also something that is felt when someone interacts with us.
To make it easier to remember, on Superwoman SeriesIn this 136th we use the acronym MAUDY inspired by the artist Maudy Ayunda as a reminder of 5 simple habits that can help build beauty from within.
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M: Eat Fruits and Vegetables Every Day
The first step may sound very simple. However, simple habits often have the biggest impact when done consistently.
Fruit and vegetables contain vitamins, minerals, fiber, and various antioxidant compounds that help maintain a healthy body. A diet rich in fruit and vegetables is associated with a healthy heart, digestive system, immune function, and reduced risk of various chronic diseases.
Apart from health benefits, several studies also show that fruit and vegetable consumption is associated with healthier skin conditions because they contain antioxidants and carotenoids which support healthy skin tissue. A healthy body often radiates a natural freshness that cannot be replaced by cosmetics.
Cosmetics can beautify your appearance. However, a healthy lifestyle helps maintain beauty from within.
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A: Sharpen your creativity and ability to think wisely
Physical beauty may attract someone’s attention. However, intelligent and insightful conversation often makes someone more memorable in the long run.
Therefore, never stop studying, reading books, writing, learning new languages, taking training, studying science, and developing artistic skills. All of these activities train creativity while encouraging the ability to think wisely. Wisdom doesn’t just mean having a lot of knowledge. Wisdom means being able to use that knowledge at the right time, place and way.
Creative women usually find solutions more easily, are more flexible in facing change, and are more confident when facing challenges. Intellectual beauty never goes out of style.
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U: Change Mindset, from “What Can the World Give a Sista?” Being “What Can Sista Give to the World?”
One of the biggest changes in a person’s life often starts with a change in the way they think. Many people go through life constantly asking why they haven’t gotten this, or why their life isn’t like other people’s. This question is not always wrong. However, if people continue to dominate their thoughts, they can become trapped in a passive attitude.
Try flipping the question, what can you do today to make an impact? What skills can you teach? How can you make my environment a little better?
This kind of change in way of thinking encourages a person to become more active, more responsible, and more solution-oriented. Women who think about contribution usually find it easier to find meaning in their work and in their social relationships.
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D: Encourage Others to Grow Together
True success is not always measured by how far a person walks alone. Success can also be seen from how many people develop because of its presence.
Strong women are not afraid to see other women become great. On the other hand, he feels happy when his friends get the opportunity to learn, get a better job, or succeed in developing their business.
Encouraging others can be done in various ways, such as teaching skills, providing motivation, sharing experiences, recommending good books, helping friends prepare for job interviews, or simply being a good listener.
A mutually supportive environment will produce a healthier society than an environment filled with envy and unhealthy competition. When the people around us develop, the benefits will also return to us in the form of higher quality social relationships.
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Y: Believe that Inner Beauty is More Important than Outer Beauty
External beauty has its place. Maintaining personal hygiene, dressing neatly, and maintaining your appearance are good things. However, external beauty has one characteristic that cannot be avoided because it always changes with age.
On the contrary, inner beauty can actually continue to develop. Creativity can increase. Patience can be trained. Simplicity can be learned. Empathy can be strengthened. Humility can be built.
The more human a person’s nature is, the greater the opportunity for him to leave a positive impression on the people around him. Many studies show that traits such as warmth, empathy, honesty, and prosocial behavior play an important role in building healthy interpersonal relationships and improving quality of life.
Therefore, don’t just take care of your face in front of the mirror. Also take care of your heart, your way of thinking, and your way of treating others.
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CLOSURE
Being a beautiful woman does not mean having to meet all the beauty standards that change every time. The most lasting beauty is built through daily habits. Eat nutritious food. Keep learning. Develop creativity. Think wisely. Provide benefits to the environment. Encourage others to grow. Maintaining inner beauty through patience, simplicity and a good attitude.
As part of Superwoman Series #136, the acronym MAUDY can be a simple reminder that true charm does not only come from what is visible to the eye, but also from the qualities of self that are built little by little every day.
Because, cosmetics can beautify the face for several hours. Clothes can attract attention for a while. However, a good attitude, a mind full of wisdom, a healthy body, and a caring heart can leave a much longer lasting impression in other people’s lives.
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SOURCE
One Hundred Percent Male Y*ut*be Account (but adapted to a female style)
Diener, E., Oishi, S., & Tay, L. (2018). Advances in subjective well-being research. Nature Human Behaviour, 2(4)253-260.
Koenig, H. G. (2012). Religion, Spirituality, and Health: The Research and Clinical Implications. ISRN Psychiatry.
Slavin, J. L., & Lloyd, B. (2012). Health benefits of fruits and vegetables. Advances in Nutrition, 3(4)506-516.
World Health Organization. (2020). Healthy diet. World Health Organization.
World Health Organization. (2022). Mental health: Strengthening our response. World Health Organization.
World Health Organization. (2022). WHO guidelines on physical activity and sedentary behaviour. World Health Organization.
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