Tips to make your sister beautiful in 30 days, you don’t have to be physically beautiful!!

1. Start from Fighting

The word fight is often misinterpreted as being angry or being aggressive. In fact, in the context of self-development, fighting back means having the courage to face bad habits that have been hindering growth.

Fighting laziness. Fight the habit of procrastinating. Fight emotional and impulsive behavior. Fight the habit of comparing yourself with others. Fight the fear of trying new things.

A person’s biggest enemy is often not other people, but bad habits that are repeated repeatedly without realizing it. Research on behavior change shows that small changes made consistently can have a big impact in the long term. If in 30 days you succeed in improving just one habit, that is progress that is worth appreciating.

True courage is not always about standing up to others. True courage is fighting one’s own bad habits.

2. Learn about the dark side of yourself

Every human being has a side they want to hide. Some have failed. Someone has made a mistake. Someone has been insulted. There are those who still feel inferior. There are also those who have skills that they really want to learn, but are afraid to try because they are afraid of failure.

Recognizing your dark side does not mean constantly blaming yourself. Rather, it is an important step in understanding what needs to be improved.

Modern psychology shows that self-awareness (self-awareness) is one of the basics of personal development. Someone who understands their strengths and weaknesses will find it easier to set goals, improve behavior, and build a healthy sense of self-confidence.

Write down the things you still want to improve, admit them without making excuses, then take small steps to change them.

Life’s scars don’t always have to be hidden. Often times, bitter experiences actually become a source of wisdom and strength when they are successfully faced.

3. Use Skills to Help Others

Knowledge and skills will become more meaningful if they are used to provide benefits. Maybe, Sista is good at English, good at drawing, good at cooking, good at playing the piano, good at using computers, good at writing, or has other abilities that have not been utilized optimally.

Try asking yourself, what skills do you have that can help other people? Maybe, teach a neighbor’s child English, help a friend write a job application, teach cellphone use to the elderly, create educational content, or volunteer according to your abilities.

Women who use their knowledge to help others not only make other people’s lives better, but also develop self-confidence through real-life experiences. The more often a person sees that his abilities are beneficial to others, the stronger his belief in his own worth.

4. Leave behind things that are self-destructive

Building a better life is not only done by adding positive habits. Sometimes, the biggest changes start with stopping doing things that harm yourself.

For example, reducing addictive shopping behavior, reducing consumption of unhealthy food, not running away from problems, abandoning the habit of underestimating yourself, and reducing time spent on activities that do not provide benefits.

Change doesn’t always mean doing something big. Sometimes, quitting one bad habit is enough to make room for a good one. Every small decision made today will affect the quality of life in the future.

Why Start For 30 Days?

Many self-development programs use a 30-day period as an initial challenge. The reason is simple. Thirty days is long enough to practice consistency, but still feels realistic for most people.

However, research shows that forming new habits does not have the same timeline for everyone. Some habits start to feel automatic within a few weeks, while others take much longer.

Therefore, don’t be disappointed if the changes don’t feel big in one month. The most important thing is not the number of days. The most important thing is the direction of change. If today is better than yesterday, it means the process is underway.

CLOSURE

As part of Superwoman Series #140, the challenge this time is not to invite Sista to pursue beauty standards that are only determined by physicality. On the contrary, this challenge invites building beauty that comes from the heart. Dare to fight bad habits. Dare to recognize your own weaknesses. Dare to use your abilities to help others. And dare to leave the things that have been destroying you physically and mentally.

Smooth white skin, thin body and straight hair can really attract attention. However, competence, courage, empathy, discipline, and the will to continue to grow are qualities that make someone respected and remembered.

Because, in the end, the most lasting beauty is not what is seen in the mirror, but what is reflected in the way a person thinks, acts, treats others, and lives their life every day.

SOURCE

One Hundred Percent Male Y*ut*be Account (but adapted to a female style)

Brown, B. (2010). The Gifts of Imperfection. Hazelden Publishing.

Clear, J. (2018). Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Avery.

Dweck, C. S. (2006). Mindset: The New Psychology of Success. Random House.

Lally, P., van Jaarsveld, C. H. M., Potts, H. W. W., & Wardle, J. (2010). How are habits formed? Modelling habit formation in the real world. European Journal of Social Psychologyb)40(6)(/b), 998-1009.

Neff, K. D. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. William Morrow.

World Health Organization. (2020). Healthy diet. World Health Organization.